Monday, January 16, 2012

Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance

!±8± Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance

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Post Date : Jan 16, 2012 07:17:42 | Usually ships in 24 hours

Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance

Hip Hop Abs extreme includes 2 new workouts for amazing results.
Extreme Cardio is almost one hour designed to melt your fat away.
Extreme Abs for when you're short on time but need a concentrated workout.
Burn fat and sculpt abs without ever getting off the floor.
Total workout time: 75 minutes

Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance

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Tuesday, January 3, 2012

Butt Workout with Kim Strother

!±8± Butt Workout with Kim Strother

It's time to workout off that holiday meal and Kim Strother has a workout that is butt good. Become a member of www.fordmodels.tv by clicking here!

Butt Workout with Kim Strother

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Sunday, January 1, 2012

TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is something you have to see to believe. The pullups are not cheating TRY IT they are really hard to do, but the squats are equally as difficult if not more so... plus no rest... this is truely amazing.. TRY IT BEFORE YOU COMMENT!